Truls Gisselman, who was part of the team that won a bronze medal at the World Championships in Trondheim, shares his top roller ski training tips for the summer season. His advice focuses on effective and safe training practices to maximize performance and maintain injury-free skiing during the off-season.
Key tips from Gisselman include:
Prioritize proper technique and body positioning to build a strong foundation for classic and skate skiing.
Incorporate interval training sessions to improve endurance and speed.
Use roller skiing as a way to maintain and develop strength, balance, and coordination.
Pay attention to equipment setup, including wheel selection and roller ski maintenance, to ensure smooth and safe training.
Gradually increase training intensity and duration to avoid overuse injuries.
Include cross-training activities and strength workouts to complement roller skiing and enhance overall fitness.
These insights from Gisselman help athletes prepare effectively for the winter season while minimizing injury risks.